Coachingsletter July 2010
Are you ready for the summer or do you want a new start?
What makes us feel good? Especially in summer we think it is important that we look good: no overweight, a tight skin, in short: we want to be healthy, vital and energetic!
How can we give ourselves health, vitality and energy? It depends on a number of factors: a.o. the way your are breathing, enough water, the kind of nurture, enough exercise…
Are you ready for the summer or can you use a new start; a new start to a vital life?
Then use the 8 gifts for a vital life! These 8 gifts are a part of the 12 steps to a vital life.
Gift 1: The Power of Vital Breathing & Lymphasizing
– Take 10 Power Breaths 3 times a day in the ratio: 1-4-2 (i.e., inhale for 8 seconds, hold for 32 seconds, exhale for 16 seconds).
– Lymphasize! 20-30 minutes of rebounding each day.
Gift 2: The Power of Living Waters & Live Foods
– Drink half your body weight in ounces daily.
– Find a pure source.
– Eat a diet of water-rich foods: at least 70% of your diet.
: The Power of Alkalinity: Go Green!
– Consume 70-80% foods that are alkali-forming and life giving (green vegetables, almonds, avocados, lemons, etc.)
– Avoid acid-forming foods that are devoid of life: animal meats, dairy products, refined white foods, sugars, caffeine, etc.
3. Supplement your diet with quality greens such as: Anthony Robbins’ Inner Balance Pure Energy Greens met MSM.
: The Power of Aerobic Energy
– Build your base with 30 minutes of quality aerobic exercise 3-5 times per week (walk, run, swim, bike, take an aerobics or spinning class, etc.) This will also help lower your set point.
– Understand your ideal aerobic training heart rate: 180 minus your age.
– Create a training plan: Once you have a base established, craft a regimen that will take your health to the next level.
These are a few of the 8 gifts, of which Joseph McClendon has spoken on the seminar Unleash the Power Within, that took place in Rome, June 24 – 27.
Do you want to know Joseph McClendon too or did you already make acquaintance with Joseph in Rome and do you want to learn more from him?
Then read more about the Next Step Event that will take place in London, January 29 – 30, 2011 and Register now to ensure yourself of a ticket!
Or do you want to be healthy, energetic and vital next year too? Then read more about Z-factor Engels, that will be held May 20 – 22, in Montreux and you can Register now to ensure yourself of a ticket!
The team of Succesgids wishes you a healthy, energetic and vital summer!